Sometimes the healing period appears to take a long time because the survivor takes time out to deal with other issues. Sometimes it appears to be shorter because the survivor has previously dealt with part of the abuse issues. Some survivors spend a few months working on the sexual abuse issues and leaves the deeper issues unresolved. Each individual proceeds through the various stages at their own pace.
Once I recognized the effects of sexual abuse in my own life, I needed to make an active commitment to heal. Deep healing happens only when you choose it and are willing to change yourself. Beginning to deal with the memories and suppressed feelings can throw your life into turmoil. Remember, this is only for a short period of time. It won't last forever. As a survivor you often doubt your own perceptions. Coming to believe that the abuse really happened, and that it really hurt you, is a vital part of the healing process.
The best guide for healing is your own inner voice. Learning to trust your own perceptions and feelings forms a new basis for action in the world.
Empower Yourself,
Casey
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